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72 Top secret Arts of Monks from the Shaolin Monastery

72 Top secret Arts of Monks from the Shaolin Monastery

The 72 Shaolin Solution Arts are procedures of preparing the human body and the mind for motion under severe conditions (to start with of all, in ailments of true-existence hand-to-hand overcome). If you teach only hand-to-hand methods and do not spend notice to specific education, you will never ever achieve the optimum mastery and your actions will deficiency the serious power. “The fists are like flowers, and the legs like embroidery needles”, chortle the aged masters at such “techniques”. The 72 Arts of Shaolin are the foundation of the utmost mastery in all models of Kung Fu.

“Seventy-two precious arts are kept in a brocade bag, they are stored like a good treasure. Eighteen of them are the essence of the well known treatises on pugilistic arts. Eighteen other arts describe in depth instruction strategies with the use of special resources and instruction products. Wonderful strategies of attaining the flexibility of the breath-chi, routines in obtaining hardness and lightness, clenching solutions are written with the blood of monks in books that are retained like a treasure in the brocade bag. 1 can rarely meet individuals who really want to do workouts with zeal: to develop into a genuine hero, 1 must usually experience bitter style of challenging labour.” /Solution Shaolin Treatises on the Pugilistic Art/

Seventy-two forms of the Shaolin Arts depict an case in point of private knowledge of monks from the Shaolin Monastery in the Songshan Mountains. This expertise was attained by difficult workouts in battle arts in the course of numerous epochs. The most effective samples of those seventy-two arts are these effective approaches as qi gong (chi kung), respiration physical exercises chi, physical exercises to get hardness ying gong and lightness qing gong, acupoint therapeutic massage dian xue, clenching arts qin na (chin na), the artwork of location dislocations and bones and some others.

“In all tactics of the Seventy-two Arts at first the simple theory is examined and only then routines are accomplished. At initially all those who follow the arts coach the softness of their sinews and bones and attempt to make agile all their joints and articulations. Then they established into motion the key breath ZONG LI, strengthen the internal organs FU, increase blood condition, consolidate overall body strength, control the cinnabar industry and concentrate power in it, triumph over their dreams and specifications. The toughness spreads on the 4 extremities and the hundred joints and articulations, now a fighter is in command of unlimited electric power and he can move off one particular thousand jins. Your arm weighing only 10 jins can shift a factor weighing 10 thousand jins with a stroke. Your arms are a head, your legs are a tail. All the things is permeated with a solitary movement, the body moves like a dragon. Instructors said: “Shaolin exercise routines establish forces of the complete human organism, all joints and bones you are able of striking with all components of your human body.” There is one a lot more saying: “The fist is the supply of all arts and the leg is the foundation, the root of the fist.” Regular apply of pugilism is composed of seventy percent of leg training and thirty {7a91aedbb34ebc851819fd6521dffcfe6a47a2ef283d742fb64b681c8e26aeda} of fist training. If you acquire pugilism, you can use eighteen varieties of weapon. If you resort to all ruses of pugilism, you can struggle against ten thousand fighters.” /Mystery Shaolin Treatises on the Pugilistic Art/

72 Top secret Arts of Monks from the Shaolin Monastery:

1. Approach “Diamond Finger” (Yi Zhi Jingang Fa).

2. Exercise “Twin Lock” (Shuang Suo Gong).

3. Training “Placing with Foot” (Zu She Gong).

4. Exercising “Pulling out a Nail” (Bo Ding Gong).

5. Exercising “Ringing Round a Tree” (Bao Shu Gong)

6. Four-Portion exercising (Si Duan Gong).

7. Exercise “One particular Finger of Chan Meditation” (Yi Zhi Chan Gong).

8. Physical exercise “Iron Head”(Tie Tou Gong).

9. Exercising “Iron Shirt” (Tie Bu Shan Gong).

10. Training “A Collection of Blows” (Pai Da Gong).

11. Exercising “Sweeping with an Iron Broom” (Tie Sao Zhou).

12. Exercise “Hand – a Bamboo Leaf” (Zhu Ye Shou Gong).

13. Training Jumping Centipede (WU GONG TIAO).

14. Raising a Weight of 1000 JINs (TIE QIAN JIN).

15. Celestial’s Palm (XIAN REN ZHANG).

16. Technique of Hardness and Softness (GANG ROU FA).

17. Cinnabar Palm (ZHU SHA ZHANG).

18. Training Lying Tiger (WO HU GONG).

19. Swimming and Diving Ability (QIU SHUI SHU).

20. Sluice Shutter weighing 1000 JINs (QIAN JIN ZHA).

21. Masking with a Gold Bell (JIN ZHONG ZHAO).

22. Training Finger Lock (SUO ZHI GONG).

23. Luohan’s Exercise (LUOHAN GONG).

24. Lizard Climbs the Wall (BIHU YU QIANG SHU).

25. The Artwork of Lash (BIAN JIN FA).

26. Workout “PIPA” (PIPA GONG).

27. “The Pole of a Falling Star” (LIU XING ZHUANG).

28. “Poles of Plum Bloom” (MEI HUA ZHUANG).

29. The Artwork of Stone Padlock (SHI SUO GONG).

30. “Ability of the Iron Arm” (TIE BI GONG).

31. “Fist like a Bullet” (DANZI QUAN).

32. Training “Comfortable Bones” (ROU GU GONG).

33. Workout “Frog” (HAMA GONG).

34. Exercise “Piercing the Curtain” (CHUAN LIAN GONG).

35. The Force of Eagle’s Claws (YING ZHAO LI).

36. Procedure “Iron Bull” (TIE NIU GONG).

37. Skill of Eagle Wings (YING YI GONG).

38. Arm of Sunlight Rays (YANG GUANG SHOU).

39. Exercising for Groin (Males DAN GONG).

40. Exercising “Iron Bag” (TIE DAI GONG).

41. Approach that Reveals the Truth (JIE DI GONG).

42. Talent of Tortoise Back again (GUI BEI GONG).

43. Talent of Deft Jumps (CUAN ZONG SHU).

44. Skill of Light-weight Physique (JIN SHEN SHU).

45. Physical exercise “Iron Knees” (TIE XI GONG).

46. Method of Jumps (TIAO YAO FA).

47. Palm of Iron Sand (TIE SHA ZHANG).

48. Pulling a Silk Thread (YI XIAN CHUAN).

49. Technique of drawing in YIN (XI YIN GONG).

50. Method of “Rubbing and Thrusts” (MO CHA SHU).

51. Exercise “Stone Pile” (SHI ZHU GONG).

52. Ability “Neither Lances nor Broadswords Can Wound” (QIANG DAO BU RU FA).

53. Gong Fu “Flight” (FEI XING GONG).

54. Hand of 5 Poisons (WU DU SHOU).

55. Talent of Drinking water Separation (FEN SHUI GONG).

56. To Fly Up to the Ridge and to Stroll on a Wall (FEI YAN ZOU).

57. Ability of Somersaulting (Supporter TENG SHU).

58. Pole of Cypress (BAI SHU ZHUANG).

59. Ba Wang’s Elbow (BA WANG ZHOU).

60. Physical exercise “Pinching a Flower” (NIAN HUA GONG).

61. Exercise “Pushing a Mountain with Palm” (TUI SHAN ZHANG).

62. Strategy of Horse Saddle (MA AN GONG).

63. Skill of Nephrite Belt (YU DAI GONG).

64. YIN Fist System (YIN QUAN GONG).

65. Ability of Sand Bags (SHA BAO GONG).

66. Skill “Piercing Via Stones” (DIEN SHI GONG).

67. Ability “Pulling Out a Mountain” (BO SHAN GONG).

68. Claws of Mantis (TANGLANG ZHAO).

69. Talent “Bag” (BU DAI GONG).

70. Palm of Guan Yin (GUAN YIN ZHANG).

71. Skill “Increasing a Pot” (SHANG GUAN GONG).

72. Rubbing Palms (HE PAN ZHANG).